hi friends, it’s that time again.
time to talk about fitness and share one of my most favorite pieces of equipment ever.
i first started using the TRX when i was working with a trainer back in 2013, it was hard – but really fun.
i mean, swinging around back and forth, working on my core and finding a way to use my body weight to make gains.
reps and reps and some swinging here and there 😉
i finally got my hands on a TRX for Christmas last year – and have used the pole in my garage to anchor it for my workouts. i’ve bought an X-mount for the ceiling but have yet to install it; it’s on the to-do list.
suspension training allows you to deliberately change your center of gravity, which challenges your muscles. you can read more about the benefits of suspension training here.
why am i such a fan of suspension training?
it really is a challenge – and it’s different, portable (you can strap this thing around anything!), and is a lot of fun! i love finding variations of every day workouts for the TRX and then seeing my body get stronger and stronger using only my body weight.
i’m not being paid to say this – i’m just that big of a fan!
now i just need to invest in a bosu ball to up my TRX game – seriously, i’ve done it before and it is killer!
15 knee tucks
15 knee to outside elbow (each side – so a total of 30)
or done any sort of suspension training?