Cassey Ho runs it…and she is enthusiastic! 🙂 Very chipper girl, but she keeps me going and i honestly love her energy!
Here are the videos i did last night:
& I want to start doing this one daily to work on my flexibility
~Down at least 10 lbs but fluctuating between 10-15 at the moment…yay girl times!
~Work Outs: Tuesday training with Tina, and the rest is up to me. I’ve missed boot camps on Saturday due to being out of town, being sick, etc. So overall, workouts have been a flop lately, i just have been busy/sick/excuses.
~Food: HAD been doing fantastic, seriously. SO GOOD. Lately i’ve just been blah. I would say 90% of my day i eat great! Low carb, high protein & veggies, low sugar. I just crash when i get home and i eat whatever i can get my hands on. I’m still trying to figure out a game plan/ life-style choice to make this work. I’m leaning more towards cooking all of my meat on Sunday…that way it is DONE and i don’t have to worry about when i’m going to have time to cook it throughout the week.
. . .
What about you?
Do you have a work out video that you love?
How do you keep yourself moving?